Health & Fitness

5 Things I Do For Better Sleep

As a hard driving entrepreneur and business owner, sleep is just something that gets in the way more productivity, or so I thought. Now don’t get me wrong, as lifelong athlete I know rest is vital for top performance and I try to get as much as possible, but also over the past 15 years I’ve been building a national company and with that comes stress, responsibility and a relentless non-stop drive. 

HRV, Parasympathetic Nervous System, Seneca, Video Tip and a Boxing Workout

One thing I’ve really focused on lately is HRV ( Heart Rate Variability ).  It’s an interesting measure to help analyze recovery, stress levels and fitness.

What HRV is, is a measurement of the time interval between heartbeats and the variation of them. In a basic sense, you don’t want a droning beat that is the same every time. Slight variations are key to a healthy heart rhythm.

THIS ENTREPRENEUR’S MORNING ROUTINE TO WIN THE DAY

2:30 am, 4:00 am, cryotherapy, ice baths, grueling iron sessions. You name it, somebody is doing it. The morning routine of superhuman celebrity gods and the fitness gurus who inhabit the domain of Instagram, Facebook and the rest of social media remind us that while we are tucked in our warm blankets, someone else is out there getting a jump on the day.

Fun Basketball App I found, Homecourt.ai

Having been a basketball player all my life..i.e. High School & College, I love seeing all the new training tools that didn't exist back in my era. When I stumbled upon this new app, I had to give it a shot. Literally. Now, I love technology and as the CEO of a tech company, I have to hand it to team that built this AI powered app.