I’m always looking to discover new data and studies that can help expand my knowledge and improve my health & fitness. This past week I’ve found several interesting ones that are great for those of you who enjoy a little scientific reading. Enjoy!

BRAIN

The University of Maryland released a study that discusses the benefits of exercise on the brain and blood flow. As a one who is always looking to drive peak cognitive performance, this is an interesting study as it shows that exercise might help prevent dementia. Science Daily

THINKING

A study from the American Academy of Neurology released a study that talks about how exercise helps improve thinking skills. This is yet another article that supports the role of exercise in cognitive function and thinking. Science Daily

MUSCLE

This study discusses how short resistance workouts increase of muscle mass and better insulin sensitivity in overweight men. Medical Xpress

MUSCLE

Lastly, here’s a review I found on Frontiers that dispels the myth that if you don’t use your muscles you lose them. The following link is a great read! Frontiers In Science