I’m always looking to discover new data and studies that can help grow my knowledge and improve my health & fitness. This past week I’ve found several interesting ones that are great for those of you who enjoy a little scientific reading.
So often when it comes to health and fitness, people seek the complex answers instead of the easy ones. Why? Because we want the silver bullet, the secret sauce or the magical potion. It’s more exciting than talking about the “boring” stuff.