In 2023 my goal is to keep things simple. People like to complicate things but in reality, most things are simple. My goal is to cut through things and get to the basics. The reality
Feeling Better Than Ever
Why I Prioritize Exercise
Keeping My Workouts Simple
4 Strange Exercises I Use For Peak Performance
Some Health Tips From The Father Of Medicine
Keeping My Brain Sharp With My Nose And A Balance Board
5 Things I Do For Better Sleep
As a hard driving entrepreneur and business owner, sleep is just something that gets in the way more productivity, or so I thought. Now don’t get me wrong, as lifelong athlete I know rest is vital for top performance and I try to get as much as possible, but also over the past 15 years I’ve been building a national company and with that comes stress, responsibility and a relentless non-stop drive.