If you watch the news, movies, spend hours on the internet, read the average magazine or get caught up on Facebook posts, the world can seem like a horrible place. In fact, so much vitriol, hate and negativity seems to permeate all of these places.
I wrote these thoughts during a tough time for my family. A close relative passed away from a bout with cancer and it really hit home. Our time is limited and we need to seize every moment in time.
Let’s face it. There are times you might feel like life is not going your way. You might be having a hard time getting on track. Don’t worry! It happens to all of us, but it’s through the difficult times you learn, grow and make the decisions that can push you on a path to success and positive results. The key is not staying stuck. The key is building positive momentum, even if you don’t see immediate results.
Hippocrates was the famous Greek physician who is also known as the “Father of Medicine”. In fact, doctors today take an oath named after him…. The Hippocratic Oath.
Sometimes I get the feeling that people think everything we are experiencing today is new. The reality is, we’re not.
Aristotle’s quote rings true as much today as it did during his lifetime over 2300 years ago. In a world where it’s often hard to detect truth from falsehoods, it’s more important than ever to be a free thinker.
Here’s three great books that will really inspire you. They were my favorites last year and if you are looking to raise you game in 2019, I highly recommend giving them a read!
When you’re feeling stressed, anxious and overwhelmed, it’s easy to think you’re fighting this battle alone and nobody has ever felt that way. We’ve all been there at one time or another but I’m here to tell you that a source of inspiration can be found by taking a look to antiquity.
Everyone in the motivational world seems to have their own bag of tricks so I’m going to give you some of mine. These below are what power me every day and can help you too if you embody it.
One thing I attribute to my own personal success and continued growth to is my focus on reading and learning. Every year I make it a point to select a few key books with the goal of grabbing some nuggets of wisdom that might help me improve some area of my life.
Being the best you can be requires you think different and be different. Often that means going against the grain. Here’s 9 ways to raise your game in life and win!
“ Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”
One thing I’ve really focused on lately is HRV ( Heart Rate Variability ). It’s an interesting measure to help analyze recovery, stress levels and fitness.
What HRV is, is a measurement of the time interval between heartbeats and the variation of them. In a basic sense, you don’t want a droning beat that is the same every time. Slight variations are key to a healthy heart rhythm.
Too often in life we operate in a reactive state. We depend on the answers and opinions of others for acceptance. We get frustrated with things beyond our control and live in the past, stuck where there is no resolution except negativity. Here’s 4 areas where you can choose to break free and live life your way.
The victory is in the journey. You ever wonder why when you achieve a goal you feel a little empty inside? It’s okay to admit it. It might not hit you right away but eventually though the basking in your glory, the accolades and encouragement from your friends and family fades and the trophy, award or medal begins to collect dust.