Many might think it's life on the beach? Wrong! With that title though comes immense responsibility. I am speaking from the mindset of a bootstrap entrepreneur who built a company from the ground up with not a penny of outside investment.
6 Simple Tips That Can Improve Your Health
HRV, Parasympathetic Nervous System, Seneca, Video Tip and a Boxing Workout
One thing I’ve really focused on lately is HRV ( Heart Rate Variability ). It’s an interesting measure to help analyze recovery, stress levels and fitness.
What HRV is, is a measurement of the time interval between heartbeats and the variation of them. In a basic sense, you don’t want a droning beat that is the same every time. Slight variations are key to a healthy heart rhythm.
4 Life Truths That Will Wake You Up
Too often in life we operate in a reactive state. We depend on the answers and opinions of others for acceptance. We get frustrated with things beyond our control and live in the past, stuck where there is no resolution except negativity. Here’s 4 areas where you can choose to break free and live life your way.
You Inc.
THIS ENTREPRENEUR’S MORNING ROUTINE TO WIN THE DAY
2:30 am, 4:00 am, cryotherapy, ice baths, grueling iron sessions. You name it, somebody is doing it. The morning routine of superhuman celebrity gods and the fitness gurus who inhabit the domain of Instagram, Facebook and the rest of social media remind us that while we are tucked in our warm blankets, someone else is out there getting a jump on the day.
HAVE I REVERSED MY AGE BY 13 YEARS?
The Victory Is In The Journey
The victory is in the journey. You ever wonder why when you achieve a goal you feel a little empty inside? It’s okay to admit it. It might not hit you right away but eventually though the basking in your glory, the accolades and encouragement from your friends and family fades and the trophy, award or medal begins to collect dust.
Best Way To Use Social Media For Business
Fun Basketball App I found, Homecourt.ai
Having been a basketball player all my life..i.e. High School & College, I love seeing all the new training tools that didn't exist back in my era. When I stumbled upon this new app, I had to give it a shot. Literally. Now, I love technology and as the CEO of a tech company, I have to hand it to team that built this AI powered app.
