Philosophy

HRV, Parasympathetic Nervous System, Seneca, Video Tip and a Boxing Workout

One thing I’ve really focused on lately is HRV ( Heart Rate Variability ).  It’s an interesting measure to help analyze recovery, stress levels and fitness.

What HRV is, is a measurement of the time interval between heartbeats and the variation of them. In a basic sense, you don’t want a droning beat that is the same every time. Slight variations are key to a healthy heart rhythm.

4 Life Truths That Will Wake You Up

Too often in life we operate in a reactive state. We depend on the answers and opinions of others for acceptance. We get frustrated with things beyond our control and live in the past, stuck where there is no resolution except negativity. Here’s 4 areas where you can choose to break free and live life your way.

The Victory Is In The Journey

The victory is in the journey. You ever wonder why when you achieve a goal you feel a little empty inside? It’s okay to admit it. It might not hit you right away but eventually though the basking in your glory, the accolades and encouragement from your friends and family fades and the trophy, award or medal begins to collect dust.