Right now the entire world is going through an unprecedented global pandemic. There has never been a time of such uncertainty thrust upon everyone in recent times. We are experiencing adversity on a daily basis.
Who Are You As A Person?
Crush Negativity And Focus On Good
Slow Down Your Life Before It Passes By
10 Things You Need Remember To Succeed In Life
Let’s face it. There are times you might feel like life is not going your way. You might be having a hard time getting on track. Don’t worry! It happens to all of us, but it’s through the difficult times you learn, grow and make the decisions that can push you on a path to success and positive results. The key is not staying stuck. The key is building positive momentum, even if you don’t see immediate results.
Some Health Tips From The Father Of Medicine
5 Stoic Thoughts For The Modern World
Be A Free Thinker
Three Great Books You Should Read In 2019
6 Stoic Tips To Better Your Life
6 Core Tips For Success In Life
5 Books I Am Going To Read This Year
9 Ways To Raise Your Game In Life
Plato On Exercise
HRV, Parasympathetic Nervous System, Seneca, Video Tip and a Boxing Workout
One thing I’ve really focused on lately is HRV ( Heart Rate Variability ). It’s an interesting measure to help analyze recovery, stress levels and fitness.
What HRV is, is a measurement of the time interval between heartbeats and the variation of them. In a basic sense, you don’t want a droning beat that is the same every time. Slight variations are key to a healthy heart rhythm.
4 Life Truths That Will Wake You Up
Too often in life we operate in a reactive state. We depend on the answers and opinions of others for acceptance. We get frustrated with things beyond our control and live in the past, stuck where there is no resolution except negativity. Here’s 4 areas where you can choose to break free and live life your way.
The Victory Is In The Journey
The victory is in the journey. You ever wonder why when you achieve a goal you feel a little empty inside? It’s okay to admit it. It might not hit you right away but eventually though the basking in your glory, the accolades and encouragement from your friends and family fades and the trophy, award or medal begins to collect dust.