I’m always looking to discover new data and studies that can help grow my knowledge and improve my health & fitness. This past week I’ve found several interesting ones that are great for those of you who enjoy a little scientific reading.
When it comes to optimization and peak performance, you sometimes need to think differently. Sometimes that “different” thinking may actually be so simple! Here’s 2 things I’m currently working on to improve my health and brain power.
As a hard driving entrepreneur and business owner, sleep is just something that gets in the way more productivity, or so I thought. Now don’t get me wrong, as lifelong athlete I know rest is vital for top performance and I try to get as much as possible, but also over the past 15 years I’ve been building a national company and with that comes stress, responsibility and a relentless non-stop drive.
So often when it comes to health and fitness, people seek the complex answers instead of the easy ones. Why? Because we want the silver bullet, the secret sauce or the magical potion. It’s more exciting than talking about the “boring” stuff.
Recently I took a test that shows my cellular aging was that of someone 13 years younger. How could that be? In my opinion, I think much of this is related to lifestyle choices and a focus on health.