You always need to strive for something. It gives our lives purpose and direction. If you have nothing to shoot for then what fun is there? Your goal may be to start a business, help others, land that job or simply achieve a huge goal.
6 Things I Do Every Day
Feeling Better Than Ever
Why I Prioritize Exercise
A Sample Lunch Of Mine
Keeping My Workouts Simple
Two Sample Meals
Goat Protein Shake 🐐
4 Strange Exercises I Use For Peak Performance
2 Ways I'm Working To Strengthen My Mind
Go On Offense With Your Life!
As an athlete at heart, I often look at business, life and success through the lens of sports.
You can either live your life on Offense or Defense. You can be moving forward, taking chances and seeking out positive results or you can find yourself perpetually on the defensive where you’re stuck in a mindset of always defending, guarding and hunkering down.
Some Health Tips From The Father Of Medicine
Studies On Exercise, Cognition, Muscle Memory and Insulin Sensitivity
Why I Monitor My CRP Levels
Keeping My Brain Sharp With My Nose And A Balance Board
5 Things I Do For Better Sleep
As a hard driving entrepreneur and business owner, sleep is just something that gets in the way more productivity, or so I thought. Now don’t get me wrong, as lifelong athlete I know rest is vital for top performance and I try to get as much as possible, but also over the past 15 years I’ve been building a national company and with that comes stress, responsibility and a relentless non-stop drive.
Plato On Exercise
6 Simple Tips That Can Improve Your Health
HRV, Parasympathetic Nervous System, Seneca, Video Tip and a Boxing Workout
One thing I’ve really focused on lately is HRV ( Heart Rate Variability ). It’s an interesting measure to help analyze recovery, stress levels and fitness.
What HRV is, is a measurement of the time interval between heartbeats and the variation of them. In a basic sense, you don’t want a droning beat that is the same every time. Slight variations are key to a healthy heart rhythm.
The Morning Routine Of A Successful Entrepreneur
2:30 am, 4:00 am, cryotherapy, ice baths, grueling iron sessions. You name it, somebody is doing it. The morning routine of superhuman celebrity gods and the fitness gurus who inhabit the domain of Instagram, Facebook and the rest of social media remind us that while we are tucked in our warm blankets, someone else is out there getting a jump on the day.