For over the past decade, I’ve made it a point to have a complete blood panel done two to three times a year. Sure it may sound like a lot but for me it’s an integral part of my personal optimization plan.
So often when it comes to health and fitness, people seek the complex answers instead of the easy ones. Why? Because we want the silver bullet, the secret sauce or the magical potion. It’s more exciting than talking about the “boring” stuff.
Recently I took a test that shows my cellular aging was that of someone 13 years younger. How could that be? In my opinion, I think much of this is related to lifestyle choices and a focus on health.